Posts Tagged ‘bulghar wheat’

Bulghur and red lentil soup

I don’t know about you, but I still really struggle with thinking of something to eat every night that’s not full of bacon and cheese, won’t cost a fortune and I have all the ingredients. The thing is, I work in food, I spend all day looking at recipes, no wonder we’re a ready meal […]


Bulghar wheat, feta and pea lunchbox salad

This salad is packed full of good things and perfect for packed lunches: bulghar wheat with peas, cherry tomatoes, seeds, rocket and feta in a lemony dressing.


Barley and chickpea salad

Soft and chewy barley, bulghar wheat and plump chickpeas with spinach, some sweet roasted cherry tomatoes and a little crumbled feta make this into something really tasty.


Roast Chicken and Bulghar Wheat Salad

A summery take on a simple roast chicken, eaten with this courgette and bulghar wheat salad, an extra smattering of pine nuts and some cooling, garlicky tzatiki.


Courgette and Pistachio Bulghar Wheat Salad

A zingy bulghar wheat salad packed full of fried courgette, parsley and coriander, pistachios and orange.


Roasted Tomato and Spinach bulghar salad

Bursting with colour, sweet roasted cherry tomatoes and slow cooked red onions go beautifully with the nutty bulghar wheat spiked with loads of fresh herbs, a little garlic and a handful of spinach.


Courgette and Bulghar Wheat Salad

Lovely nutty bulghar wheat with plenty of mint and coriander and fried pieces of courgette.


Moroccan Mackerel and Citrus Couscous

A healthy couscous salad flavoured with orange and ground coriander.